Nothing aches the heart of the parents than watching their children falling into the traps of infectious diseases. We all know how a balanced diet or immune-boosting foods can help develop a stronger immunity for children. However, getting them to eat the same is a challenge most parents fear of undertaking.
Here are some easy ways to help maintain the immunity of children, that you would love to abide by.
Breastfeeding is The Key to A Stronger Immunity
Nothing matches the efficacy of nutritious breast milk. Breastmilk is known to be rich in turbo-charged immunity-boosting white blood cells and antibodies which prevent SIDS or sudden infant death syndrome, urinary tract infections, meningitis, diarrhea, allergies, and ear infections. One of the best immunity-boosting milk for kids, breast milk is also known to keep the brain of your child healthy and help them fight particular forms of cancer in later stages of life.
Introduce Fresh Veggies and Fruits
Fruits and greens like green beans, strawberries, oranges, and carrots are rich in carotenoids, which are said to be the immunity-boosting phytonutrients. The intake of phytonutrients has the power to accelerate the production of infection-battling white blood cells followed by interferon in the body, which in turn gets the cell surfaces coated and the viruses blocked. The veggies and greens act as immune-boosting foods for kids and are the best ways to keep them healthy.
Studies and research suggest that a lack of good sleep can result in children getting more susceptible to diseases, owing to their reduced disease-fighting cells and natural cancer-killing cells. The kids at daycare are relatively at a higher risk of not being able to pull off activities, due to sleep deprivation. While the perfect sleeping routine for an infant is 16 hours, for toddlers it is 14 hours and for preschoolers, it is 13 hours.
Make Exercise a Family Activity
Research suggests that exercising can boost the number of natural killer cells in young kids and routine activities according to pediatric immunologists can similarly benefit your baby. To incorporate the habit of exercising in your children, insist them to step outside of their house and play. The engaging family activities like tennis, basketball, inline skating, hiking, and riding can keep them active and work as immunity-boosting foods for your kid’s body.
Protect Your Child Against the Spread of Germs
Fighting off germ spread might not boost the immunity of children technically, but us an ideal way of reducing the stress from the immune system of your kids. Always check that your kids frequently wash their hands for at least 10 seconds with soap. Pay special attention to your kid’s hygiene before and after their meal consumption, handling pets, reaching home after daycare, blowing their nose, and playing outside. Carry disposable wipes when you are taking your child along with you.
Taking care of all these things and adopting these immunity-boosting activities will go a long way in keeping your child fit and active.