Too many people reach for pills for every medical condition. However, even with the most potent meds, you could still end up feeling down, both mentally and physically. Now, there’s no problem using modern medicine as a quick fix, especially if that’s what your doctor recommended.
However, the great thing about Mother Nature is that she offers powerful solutions to many illnesses, from a common allergy to a monthly menstrual pain. The same goes for mental wellness. You can find more than one herbal remedy out there to tackle your symptoms. In that vein, here are six natural products to manage your mental and physical health.
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Milk Thistle
Liver conditions are some of the most deadly ailments out there, mostly because the liver is a powerhouse. Without solid liver health, your body can’t naturally detox, process fats, or fight bacterial infections. Sure, you may not have access to the milk thistle plant itself, but a viable milk thistle supplement can do the trick and reverse that liver damage.
There are quite a few milk thistle extracts on the market, but one of the more viable choices comes from Dr. Danielle. There is barely a liver problem Dr. Danielle’s formula can’t remedy — from cirrhosis to inflammation, this organic supplement can tackle it all. The keyword here is organic, and that’s all Dr. Danielle offers. Her line of naturally-sourced and herb-based products that tackle liver disorders on a holistic level. Besides milk thistle, there are various other herbal supplements on Dr. Danielle’s site for all kinds of conditions.
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Essential Oils
There’s something incredibly soothing about essential oils; they work wonders on your body and mind. Even more, you can find all sorts of essential oil products to treat different conditions. This includes chamomile, lavender, jasmine, damask rose, and even marigold.
Also, a pleasant scent like Lavender can have a calming effect on stress and anxiety. It provides relief from anxiety, concentration problems, depression, panic attacks, and restlessness. Also, if you have trouble falling asleep, a cloth with a few drops of lavender oil next to the pillow can work wonders.
That said, if you’re currently having mental health challenges, and require a more professional therapy service, know that you are not alone. A quick Google search of ‘psychologists near me‘ will display a list of local therapists. For example, if you’re in the DC area, the Therapy Group of DC is a great place to check out. They can find you a licensed psychologist who will offer a confidential face to face or teletherapy service. This way, you can discuss your mental health concerns to find the best solution. For swift personalized access, go ahead and book an appointment on their site.
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Magnesium
Are you struggling with cramps, among other menstruation-related problems? Are you looking to ease stress and anxiety? If so, a good dose of magnesium will help. Foods like sunflower seeds, broccoli, spinach, and even almonds have a healthy supply of magnesium.
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Herbal Tea
The truth is that you are what you eat, or, in this case, what you drink. It may sound a bit cliche, but herbal teas go a long way to calm the nerves, and one excellent choice is chamomile tea. However, note that high doses of anything will eventually become harmful, so take it in moderation and enjoy the calm that comes afterward. Altogether, look out for common side effects of drinking tea and take the necessary precautions.
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Honey
Honey comes from a natural source, is delicious, and has several benefits. Whether for anti-acne or anti-inflammatory purposes, the antioxidant properties make honey such an adequate remedy. Once again, minimalism is key. Altogether, it’s a key-ingredient in alternative medicine.
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Anti-Inflammatory Herbs
People suffering from rosacea can benefit from all types of anti-inflammatory herbs. If you’re wondering which ones to go for, turmeric, frankincense, rosemary, and even chili peppers are viable choices. Since the condition itself is caused by an abnormal immune response in the form of inflammation, if you add some anti-inflammatory herbs to the mix, you’re on the right track.
