Spirulina is a form of the biomass of cyanobacteria or microorganism which can be consumed by humans and also other animals. They are the blue-green algae and are of two dominant species, namely A. maxima and the Arthrospira platensis. The Arthrospira is cultivated on a global scale and is consumed as dietary supplements. These can be consumed as whole foods as well. These have a vast array of benefits to the human body, and they can also be used as food supplements to the poultry farms, aquariums and even the aquaculture. This Spirulina was first used as a source of food for the Aztecs as well as the various other Mesoamericans, and this practice continued until the 16th century. These were harvested from the Lake Texcoco which is in Mexico and were sold even in cakes. At those times the Aztecs called this Spirulina as the “tecuitlatl”.
They are a fantastic body and health supplements for the humans and have a vast array of nutrients. Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine, Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline and Serine are all the various proteins that are present in the Spirulina. They also have a vast number of vitamins like the Vitamin B1, B2, B3, B5, B6, B9, B12, C, D, E, K and even Vitamin A equivalent which is the beta-Carotene and lutein zeaxanthin. Among the minerals, these Spirulina has Zinc, Potassium, Sodium, Phosphorus, Magnesium, Iron, Manganese, and even high quantities of Calcium. They have three forms of fats, namely the Monounsaturated, Saturated and even the polyunsaturated fats. Along with these the Spirulina also has the sugars and dietary fiber in their composition. The total energy value of the dried Spirulina is about 1,213kJ which is equivalent to 290kcal of energy.
There are certain amounts of risks as well when consuming the Spirulina as they are cyanobacteria and some of these are known to produce toxins like the BMAA and the microcystins. You should avail the Spirulina supplements from the top-end companies like Organika Canada. They have a vast array of benefits; however here are the Spirulina Benefits: 7 Reasons to Try It:
- High in nutrients – The Spirulina supplements are high on nutrients. They avail vast amounts of vitamins and that too all the various forms of vitamins. The various minerals are also availed from these supplements. They even avail to the user about more than ten types of proteins and even have a rough energy availability of 290 kcal.
- It has strong antioxidants and anti-inflammatory aspects – The supplements help the human body to avoid the oxidizing of the human cells. These can harm the DNA of the person and be gravely dangerous in time. Even the inflammation aspects of the human body cells are also critical, and all these are avoided by the help of these Spirulina food supplements.
- Protects against Oral Cancer – The Spirulina has the properties of avoiding and preventing cancer. They are especially more useful for the oral cancer aspects like the throat cancer or mouth cancer. This is a significant reason as to why you should try it.
- Have the properties of reducing blood pressure – The problems of high blood pressure can be understood by only the people who suffer from it. The Spirulina supplements have the benefits of lowering your high blood pressure and keep it on an optimum level.
- Betters the symptoms of the allergic rhinitis – The allergic aspects of rhinitis cause inflammation in your nasal region and this has a lot of problems to the person suffering. The symptoms can be avoided, and hence the ailment can be bunked with the help of the supplement of Spirulina.
- Beneficial against anemia – Anemia is the reduced production of blood in your body. It is a common problem in the modern days due to the improper care of the body by the younger generations. This is a problem that can have a lot of adverse effects. They can also lead to other dangerous issues. All these can be avoided by the use of the Spirulina food supplements.
- Bodily endurance and muscular strength enhancement – The Spirulina supplements help you to have better physical endurance and also help you gain better muscle enhancement. They will enable you to have greater muscular growth in your body.
These are the various ways in which you can better the health with the help of Spirulina food supplements or whole food. They benefit your health in multifaceted ways, and these are the primary ways in which they help. Other than these as well they have benefits like the control of blood sugar levels and the protection of the LDL cholesterol in the body from being oxidized.