Ovulation has a special place in the history of human life. It occurs around 14 to 15 days from the first day of a woman’s menstrual cycle. It is a process of releasing ovum from the ovary. It gets released only when the cavity, surrounding it breaks and opens in response to a hormonal signal. Then the ovum moves into the fallopian tube and becomes available for fertilization. And then the ovulation occurs.
As compared to nowadays people become more conscious about ovulation than before. They always keep trying to get the best service and best doctor for their new coming baby. For conceiving a person has to maintain a healthy schedule along with a strict diet. According to many nutritionists and fertility experts, there is a strong connection between blood sugar and ovulation. Too much sugar can be heavy for your ovulation. Over many years of research and experience, they come to know that even micronutrients play a vital role in getting pregnant in two ways- through favorable conception and practically. So, if not maintained well, sugar can also be an enemy in your ovulation process. Read on to know more about this.
Does Sugar Affect Fertility?
Who does not have a sweet tooth? Who does not like to bump into a pastry shop and taste all the items over there? Well, some of these may sound like fun or having a cheat day but the most important thing is eating sugar too much can ruin your ovulation. Regularly consuming sugar may lead you to infertility or if you are having fertility problems it can make it even worse. And, if you really failed to have a control on your sweet tooth, it would be preferable to go with alternative sugary foods instead. You should try to avoid white refined sugars such as white corn, white flour, white table sugar, white rice etc. A positive small step towards sugar intake will be very helpful for your fertilization.
How Does It Affect?
- Insulin Resistance: Pancreas releases more insulin due to excessive consumption of sugary foods. Releasing of too much insulin in the blood may cause insulin resistance. Insulin resistance prevents the body from ovulating and destroys normal evolution. Women with insulin resistance more have a miscarriage than the other.
- Yeast Infection: Consuming maximum of sugar not only raises blood sugar level during ovulation, but it may also cause a yeast This is not directly associated with infertility but it prevents sperm to reach the egg. It is likely impossible to have physical intercourse during vaginal infection which is the primary and basic step of ovulation.
- Reduction of Immunity: Proven by several types of research that sugar consuming reduces immunity that can easily lead someone to infections as well as sexually transmitted diseases that can clearly affect fertility.
- PMS: Consumption of sugar in a huge amount sometimes lead you to hypoglycemia and hypoglycemia contributes to PMS or Premenstrual Syndrome to make it worse than ever.
From the above discussion, it becomes highly evident blood sugar or normal sugar both are widely connected to ovulation and consumption of sugar can be very harmful sometimes. After all, prevention is always better than cure.