Polycystic ovarian syndrome or PCOS is a problem which every one woman out of 5 suffers from. The moment they reach the child bearing age, they can face this issue. It is a very common health problem these days and it can affect both the mental and physical health of a woman.
There are many treatment options which one can explore but one can also go for PCOS Ayurvedic home remedies which can manage the symptoms of this condition.
Vitamins for PCOS
It should be known by women that Vitamin D is a very essential vitamin for their body. This is very much needed for the optimum reproductive system functioning in a woman. It can also play a major role in various ovarian processes and can affect the glucose level of the body. Women suffering from PCOS are mostly suffering from Vitamin D deficiency. So, one can go for these vitamin supplements which can regulate the reproductive and metabolic process and also help in re- establishing the menstrual regularity and ovulation.
One should know that magnesium is very much important for the blood sugar level control in the human body and it can overcome the insulin resistance. One can go for a supplement which has 600 mg of magnesium which is essential for a woman’s body.
Apple Cider Vinegar
One needs to mix 2 tea spoons of apple cider vinegar with a glass of warm water and drink it in empty stomach in the morning. One can increase the frequency of it slowly and start drinking 2 or 3 times a day before a meal. This apple cider vinegar can exert some anti glycemic effect which can be ingested on a regular basis. As a result, the insulin levels in the body are also regulated and it can help in controlling the symptoms of PCOS.
One needs a table spoon of virgin coconut oil and consume it raw or add it to a smoothie and then consume it. One can do this on a regular basis and it works because coconut oil is one of the healthiest oil which one can consume and it contains some medium chain fatty acids and also some anti oxidants which can regulate the blood sugar levels and some insulin secretion. This can also reduce the level of bad cholesterol in the body and improves the cardiovascular health.
One can take some organic castor oil and then take a piece of flannel cloth or wool along with a hot water bottle or a hot pack. One needs to soak the flannel in castor oil and then wring out the excess oil and then place it on the lower abdomen after lying down. Then wrap the abdomen with a plastic wrap and then place a hot bottle on it. Keep it for 20 minutes and then clean the area with soap and water. One can do this 3 to 4 times a week to get positive results.
One can also go for Ayurvedic tonic for pcos to get best results.