How to prepare your mind and body for heart surgery

A heart surgery could very well be a regular surgical procedure for the surgeons, but it can be quite a daunting experience for those who undergo it. There will be...
heart surgery

A heart surgery could very well be a regular surgical procedure for the surgeons, but it can be quite a daunting experience for those who undergo it. There will be innumerable unanswered questions in your chaotic mind, and the one at the top of that list will be, how should I put my mind and body at rest and prepare for a Heart Bypass Surgery? In this age of information overload, you will receive well-meaning advice from friends, relatives and colleagues, apart from all the internet material that you will access.

As soon as your heart surgery is confirmed and you know the date, prepare yourself physically and mentally for this event. This includes following a well-balanced diet, stopping alcohol consumption, cutting down on smoking, maintaining the right body weight and avoiding any medication that does not agree with the surgical procedure. Visiting the dentist is also a good idea to take care of oral bacteria which could enter the blood stream. Getting into the best physical and mental condition will allow even the most critical Heart Transplant Surgery to be carried out with ease.

Diet and Heart Surgery

Any poor eating habits that you have accumulated in the past will have to be rectified and altered before your heart surgery takes place. You will have to cut down on any kind of junk foods, trans fats, excessive salt and sugar. Include organic meat and fish in your diet if you are a non-vegetarian and this will benefit you in the long run too. All the above steps are a great way of shedding off any excess pounds that you have put on because of a sedentary lifestyle. Weight loss is known to lower blood pressure and thus reduces the chances of any complications arising during the surgery.

Kick the butt

We all know that smoking is dangerous and can be fatal but kicking this bad habit out is not an easy thing to do. Having said this, if you are unable to give up smoking or even reduce it drastically, undergoing a heart surgery is not going to help your body. Smoking is one of the biggest causes of heart-related ailments and this habit has to be stopped if you want to live a long and healthy life.

Now kick the couch too

Exercise releases endorphins, otherwise known as the happy hormones and can boost your emotional well-being. It’s not necessary to join the neighborhood gym immediately. Instead small changes like taking a 30-minute walk every day, using the stairs instead of the elevator and avoiding driving when travelling short distances can make a major difference to you mentally and physically.

Our modern lifestyle has provided us with a lot of conveniences. Right from satellite television with a trillion channels, the smartphone that helps us with banking and allows us to Book Surgery Packages Online, everything is at our fingertips. However, this has resulted in an increasingly sedentary lifestyle and hence it is time to get more active by kicking the couch. Meet friends, make new ones and sleep well. More importantly, speak to your doctor and clarify all your doubts before getting into surgery. Your life will go through a rollercoaster of emotions, as happiness, anxiety, fear and depression will be part of the normal. All of the above will help you to counter it and lead a normal life post-surgery.

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