Yoga: Is a bless or curse in pregnancy?

safe yoga poses for pregnancy

Yoga is very important for everyone in everyday’s life. And getting pregnant doesnot leads to any stoppage of practicing yoga. Benefits of yoga are tremendous during pregnancy as it improves energy. It also relaxes, de-stresses, and helps in meditation thus makes the expectant more mindful. But pregnant ladies should know about the safe yoga poses for pregnancy to practice. Few things to keep in mind: The pregnant lady should take doctor’s approval before she starts practicing yoga or exercise. Any type of overstretching postures should be avoided during pregnancy as…

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